How do you meditate? What is mindfulness meditation? How can I find the time to build a daily meditation practice? What is the difference between meditation and breathwork? With the help of esteemed yoga and meditation teacher Divya Kohli, Lottie Suki explores answers to these questions and more in this zine.
Divya shares her top meditation tips, and Lottie shares excerpts from her meditation journal as she tries (and mostly fails!) to deepen her practice. A must-read for anyone curious about meditation.
Features a special guest interview with London-based yoga and meditation teacher Divya Kohli. Also contains 3 x art postcards
This issue is risograph printed using vibrant soy-based inks on smooth recycled paper + card
How do you meditate? What is mindfulness meditation? How can I find the time to build a daily meditation practice? What is the difference between meditation and breathwork? With the help of esteemed yoga and meditation teacher Divya Kohli, Lottie Suki explores answers to these questions and more in this zine.
Divya shares her top meditation tips, and Lottie shares excerpts from her meditation journal as she tries (and mostly fails!) to deepen her practice. A must-read for anyone curious about meditation.
Features a special guest interview with London-based yoga and meditation teacher Divya Kohli. Also contains 3 x art postcards
This issue is risograph printed using vibrant soy-based inks on smooth recycled paper + card
