As technology encroaches ever further into our personal space, returning to the body becomes increasingly important.

Screen free time is one thing, but what happens when we consciously decide to move towards being present? Not only in a pose, or in a moment of meditation but as a way to connect to your essential magic and inherent wisdom in the day-to-day?

Join Mina for a delicious somatic workshop exploring gentle ways to practice presence. If you've been feeling numb, or disconnected to your body this workshop is for you. No experience necessary. Just bring yourself and your curiosity.

This workshop is an invitation to:

• Allow your body to guide you

• Cultivate a relationship with your inherent bodily wisdom

• Tap into your essential life force

You'll leave feeling expanded, softer, and more connected to yourself and to your inner power.

This is the second in a series of workshops supporting ‘How to Listen to your Body’ – a 6 week course starting in January 2026 at Studio Dreamland.