Everyone says you should ‘listen to your body’ but what does that even mean? And how tf do you actually do it?

Your body holds deep wisdom. But there are many layers which can get in the way of you being able to access that wisdom.

In this 6-week series, you'll join Mina Aidoo to learn how to listen, hear, and act on the wisdom of your body, even when times are hard.

You’ll gain a deeper understanding of your nervous system patterns, and how to work with them. By the end of 6 weeks, you’ll have practiced all the skills you need to listen to your body, and will be able to be with your emotions with more ease.

Week One
Resilience, Rest & Regulation

A body that knows what regulation feels like, can more easily come back to it. Explore small ways you can build resilience & nervous system regulation into your everyday life. Explore intuitive somatic movement guided by Mina.

Week Two
Needs, Self care, Neglect & Healthy Mattering

Are you able to sense what you need, ask for your need to be met and then receive? Explore how your time in the womb can shape your ability to give and receive in the world. Plus learn the truth about self care (it’s not what you think). Explore intuitive somatic movement guided by Mina.

Week Three
Managing stress

Discover what really helps to digest the stress of everyday life. Explore supportive somatic movement for release and renewal, guided by Mina.

Week Four
Trauma

Traumatic imprints can stay in the body until they are met appropriately. Discover why trauma happens, and get new perspectives on how to begin to digest outdated patterns of behaviour. Explore supportive somatic movement guided by Mina.

Week Five
Emotions

Emotions are expressions of our inherent aliveness. So why do we find it so hard to be with them? Discover the 7 waves of experience, and begin to understand your emotional responses on a deeper level. Explore intuitive somatic movement guided by Mina.

Week Six
Pleasure

How does pleasure exist in your body? An exploration into pleasure and how we might begin to invite it in on a somatic level. Experience a delicious extended somatic movement ritual practice to support & nourish yourself.

Please note, this will be a small group (just six people, maximum) in which you’ll have the opportunity to ask questions and receive support directly from Mina.

This series is for you if:

• You’re curious about somatic work.

• You’ve dipped your toes into somatic work before and are ready to go a little deeper.

• You know that your body is holding onto old ways of being, and you’re looking for compassionate ways to move towards releasing these outdated patterns.

• You’ve tried talk therapy, and are now ready to explore somatic tools for your own healing, with the support.

• Something about this calls to you, and it feels like this is where you’re supposed to be.

Still not sure? Feel free to drop us an email at hello@studiodream.land with any questions

Payment plans are available, if you want to split the cost. Please email us to see what we can work out.

Here are some things that people have said after working with Mina.

“As someone who has really held a lot of thoughts and feelings of pain, resentment, and abuse in different parts of my body, I’m now able to let that flow through. I am much more aware of how to move slowly back to me and there’s much less judgement which is really important.”
Birungi

“I feel so much better in myself. I feel like I can handle life more now. Even the times when I'm not handling it, I'm still okay. I have this greater level of understanding, awareness, forgiveness and self forgiveness”
Elly

“I feel like my mind and body learning to be on the same team is a brand new concept for me, and it was almost never a conscious or cerebral process. I feel like in a very short amount of time, your work allowed space for a profound rewiring.”
Rachel